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Content: 150 g (€13.33* / 100 g)
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Content: 60 Capsules (€0.20* / 1 Capsules)
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Content: 300 g (€5.00* / 100 g)
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Content: 200 Tablets (€0.09* / 1 Tablets)
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Content: 240 Vegan Capsules (€0.08* / 1 Vegan Capsules)
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Content: 100 Tablets (€0.10* / 1 Tablets)
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Content: 120 Vegan Capsules (€0.07* / 1 Vegan Capsules)
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Content: 200 Tablets (€0.05* / 1 Tablets)
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Content: 90 Capsules (€0.20* / 1 Capsules)
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Content: 90 Tablets (€0.11* / 1 Tablets)
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Content: 150 g (€9.99* / 100 g)
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Content: 150 g (€9.99* / 100 g)
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Content: 90 Capsules (€0.13* / 1 Capsules)
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Content: 210 g (€7.14* / 100 g)
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Content: 90 Vegan Capsules (€0.22* / 1 Vegan Capsules)
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Content: 90 Tablets (€0.11* / 1 Tablets)
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Content: 90 Vegan Capsules (€0.11* / 1 Vegan Capsules)
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Content: 90 Tablets (€0.17* / 1 Tablets)
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Content: 120 Tablets (€0.08* / 1 Tablets)
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Content: 250 Tablets (€0.04* / 1 Tablets)
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Content: 90 Capsules (€0.14* / 1 Capsules)
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Content: 90 Tablets (€0.13* / 1 Tablets)
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Content: 20 Tablets (€0.25* / 1 Tablets)
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Content: 60 Tablets (€0.13* / 1 Tablets)
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Content: 90 Tablets (€0.09* / 1 Tablets)
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Content: 200 g (€7.50* / 100 g)
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Content: 90 Tablets (€0.11* / 1 Tablets)
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Content: 90 Capsules (€0.13* / 1 Capsules)
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Content: 120 g (€12.49* / 100 g)
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Content: 120 g (€12.49* / 100 g)
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Content: 60 Tablets (€0.15* / 1 Tablets)
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Content: 90 Tablets (€0.11* / 1 Tablets)
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Content: 90 Tablets (€0.11* / 1 Tablets)
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Content: 120 Tablets (€0.10* / 1 Tablets)
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Content: 300 g (€5.00* / 100 g)
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Content: 90 Tablets (€0.11* / 1 Tablets)
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Content: 300 g (€5.00* / 100 g)
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Content: 60 Capsules (€0.17* / 1 Capsules)
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Content: 60 Capsules (€0.18* / 1 Capsules)
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Content: 90 Capsules (€0.14* / 1 Capsules)
The Minerals category at OstroVitNutrition.ie brings together targeted mineral supplements for shoppers who want to compare individual nutrients and choose a format that fits their routine. Minerals are required in small amounts but contribute to many normal processes, including muscle and nerve function, bone maintenance, fluid balance and energy metabolism. They are naturally present in foods, so supplements are best considered as a way to complement a varied, balanced diet rather than replace it. This category may suit active adults, people with specific dietary preferences or anyone looking to focus on a particular mineral instead of choosing a broad multivitamin formula.
Choose the mineral that matches your needs
Mineral supplements are not interchangeable, and the most useful starting point is identifying the nutrient you want to add to your diet. Calcium is associated with bones, teeth and normal muscle function, while magnesium is involved in muscle and nerve activity and contributes to a wide range of biochemical processes. Zinc, iron, potassium, iodine, selenium and other minerals each have their own nutritional roles and considerations. Compare the product name, declared mineral and amount per serving rather than selecting solely by pack size or serving count.
Compare forms and ingredient details
The same mineral can appear in different compound forms, and labels may identify the mineral source alongside the amount of elemental mineral supplied. When comparing products, check whether the formula contains a single mineral or a combination, and review the full ingredients list for additional vitamins, sweeteners, flavourings or other components. Tablets and capsules may suit shoppers who prefer a simple, measured format, while powders or other formats may be more convenient for those who like to mix supplements into drinks or adapt their routine. Always follow the directions for the individual product.
Consider your diet and lifestyle
Your usual food choices can help guide selection. Calcium is found in foods such as dairy products and fortified alternatives, magnesium is present in foods including nuts, seeds and legumes, while potassium is available from a broad range of foods. Requirements and suitability may vary with age, sex, activity levels, dietary pattern and individual circumstances. People following restricted diets, those with a diagnosed deficiency or anyone with particular nutritional concerns should take professional advice before choosing a targeted supplement.
Read the label carefully
Before buying, compare the mineral form, serving information, amount provided and recommended use. Avoid combining several products that contain the same nutrient without checking the total contribution from your diet and other supplements. This is especially important for minerals that may interact with medicines or be unsuitable in certain health circumstances. If you take prescription medication, are pregnant or breastfeeding, have kidney or other health concerns, or are considering iron or potassium specifically, consult a GP, pharmacist or registered dietitian first.
Explore the Minerals range at OstroVitNutrition.ie to compare targeted formulas and select the option that best fits your nutrition goals, preferred format and everyday routine.