OstroVit Fabric Bodybuilding Belt A properly chosen workout belt improves safety during strength training. It should be used for complex, high-load exercises. Lifting heavy weights causes the back and abdominal muscles to tense up significantly. This type of belt is designed to protect the lumbar region of your backbone while also stabilising the lower part of your back. It is designed for people who perform deep knee bends, bench presses, and deadlifts. The lumbar area of the backbone is protected and stiffened by the tight fit of the belt. When exercising, foam insertions ensure that the belt is properly tight and stable. A long and adjustable strap allows easy fitting of the belt to your height. Velcros and a durable buckle allow you to easily adjust the belt tightness to meet your needs.   Properties: XL size: Length 113 cmWidth 15.5 cm   M size: Length 99 cmWidth 16 cm   L size: Length 109 cmWidth 15.5 cm