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Average rating of 0 out of 5 stars
Content: 200 g (€7.50* / 100 g)
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Content: 120 Capsules (€0.12* / 1 Capsules)
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Content: 300 Tablets (€0.08* / 1 Tablets)
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Content: 200 g (€9.00* / 100 g)
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Content: 300 Capsules (€0.08* / 1 Capsules)
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Content: 600 g (€4.17* / 100 g)
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Content: 600 g (€4.17* / 100 g)
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Content: 540 g (€3.70* / 100 g)
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Content: 700 g (€4.00* / 100 g)
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Content: 90 Capsules (€0.13* / 1 Capsules)
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Content: 80 Capsules (€0.19* / 1 Capsules)
Average rating of 4 out of 5 stars
Content: 210 g (€8.57* / 100 g)
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Content: 150 Capsules (€0.10* / 1 Capsules)
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Content: 360 g (€5.55* / 100 g)
The Amino Acids & EAA category brings together OstroVit supplements designed to provide individual amino acids or combinations of essential amino acids in practical formats. Amino acids are the compounds the body uses to build proteins, while essential amino acids must be obtained from food or supplementation because the body cannot make them in sufficient amounts. This makes the category relevant to people who train regularly, follow a demanding routine, or simply want a convenient way to compare targeted amino acid products alongside a balanced diet.
Understanding EAAs and individual amino acids
EAA supplements contain the essential amino acids, including leucine, isoleucine and valine, which are also known as the branched-chain amino acids or BCAAs. A broader EAA formula may therefore offer a more complete amino acid profile than a BCAA-only product, while an individual amino acid is selected for a more specific nutritional purpose. The right choice depends on what you already get from your diet and whether you prefer a comprehensive blend or a single ingredient.
Choosing a formula for your routine
When comparing products, start with the ingredient panel rather than the front-of-pack wording. Check whether the product provides a full EAA blend, a BCAA combination or one standalone amino acid, and review the amount of each active ingredient per serving. Some formulas are designed to be mixed with water, while others are supplied as tablets or capsules. Powders can be useful around training or when you prefer a drink, whereas capsules and tablets may suit travel or simple daily use.
- Full EAA blends: worth considering when you want several essential amino acids together.
- BCAA formulas: centred on leucine, isoleucine and valine, making them a more targeted option.
- Single-amino-acid products: suitable when you are specifically looking for one named ingredient.
- Flavoured powders: convenient for mixing into a drink, but compare sweeteners, flavourings and serving size.
When amino acid supplements may fit
People commonly consider amino acid supplements before, during or after exercise, particularly when convenience matters or when solid food is not practical. They can also appeal to shoppers who want to complement their existing protein intake without choosing another complete protein product. However, amino acids are not a replacement for adequate dietary protein, energy, hydration or a varied diet. Protein-containing foods already provide essential amino acids, so the value of a supplement depends on your overall eating pattern and personal goals.
What to check before buying
Consider the product’s amino acid profile, format, flavour, portion information and any additional ingredients. If you follow a vegetarian or vegan diet, check the product information carefully rather than assuming every supplement has the same suitability. It is also sensible to follow the directions on the individual label and ask a qualified healthcare professional for advice if you are pregnant, breastfeeding, taking medication or managing a medical condition.
Frequently asked question
Are EAAs the same as BCAAs?
No. BCAAs are three essential amino acids—leucine, isoleucine and valine—whereas an EAA product generally refers to a wider combination of essential amino acids. Read the full ingredient list to see exactly what a product contains.
Explore the OstroVit Amino Acids & EAA range at OstroVitNutrition.ie to compare formats and formulas suited to your everyday nutrition and training routine.