OstroVit Glutamine 300 g Unflavoured

OSTROVIT OMEGA 3 D3 + K2 - 180 Softgels OstroVit Omega 3 ,Vitamin D3 + K2 is a dietary supplement in the form of Softgels containing in its composition a composition of vitamins D and K, derived from natural raw materials. OMEGA 3Omega-3 fatty acids are necessary to maintain optimal well-being and health. They are found in fatty layers of cold-water fish and crustaceans, vegetable oils and nuts. They provide valuable eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are most often promoted to support the proper functioning of the heart. Omega 3 has been additionally enriched with vitamin E to enhance the properties of fatty acids present in the nutrient. Omega-3 normalizes and regulates cholesterol levels. It has a beneficial effect on the heart, brain and blood vessels. In addition, it affects mental condition, ability to learn, remember and concentrate. OstroVit Omega 3 comprehensively supports the work of the body. Highly concentrated fish oil is contained in convenient to use gel capsules. VITAMIN KVitamin K is essential for the proper functioning of the body, contributes to the proper blood coagulation, and also contributes to the maintenance of normal bone mineral density. He is responsible for the correct transport of calcium from the blood to bone tissue, which allows for the maintenance of healthy and strong bones. VITAMIN DVitamin D, also known as "vitamin of the sun" helps in the proper absorption / use of calcium and phosphorus and helps to maintain the proper level of calcium in the blood. In addition, this vitamin helps in maintaining healthy bones, teeth, as well as helps in the proper functioning of the muscles and the immune system. Vitamin D takes part in the process of cell division. Supplement Facts:Serving Size: 1 CapsuleServings Per Container: 180 Amount Per Serving:Fish oil 1000 mg- EPA 330 mg- DHA 220 mgVitamin D3 50 μg 2000 IUVitamin K2 50 μgVitamin E 12 mg Ingredients:Fish oil, D-alpha tocopherol (vitamin E), cholecalciferol (vitamin D), menachinon MK-7 (vitamin K) from Bacillus subtilis natto (soy), coating composition (gelatin, humectant: glycerol, water, colour: caramel). Recommended Use:Take 1 serving (1 capsule) daily, preferably after a meal. Drink with plenty of water.

OSTROVIT VITAMIN D3 4000 + K2 - 100 tabs OstroVit Vitamin D3 4000 + K2 is a dietary supplement in the form of tablets containing a composition of vitamins D and K, derived from natural raw materials.   ✓ 200 servings in the package! ✓ 1 serving = 0.5 tablets   OstroVit Vitamin D3 and K2 is a composition of vitamins derived from natural raw materials. Vitamin K2 MK-7 is a form of vitamin K2 available to the highest degree by our body. It is obtained from a traditional Japanese fermented soy product, resulting from the fermentation of Bacillus subtilis natto bacteria.   VITAMIN K Vitamin K is essential for the proper functioning of the body, contributes to the proper blood coagulation, and also contributes to the maintenance of normal bone mineral density. He is responsible for the correct transport of calcium from the blood to bone tissue, which allows for the maintenance of healthy and strong bones.   VITAMIN D Vitamin D, also known as the "sunshine vitamin", helps in the proper absorption / use of calcium and phosphorus and helps maintain the proper level of calcium in the blood. In addition, this vitamin helps in maintaining healthy bones, teeth, as well as helps in the proper functioning of the muscles and immune system. Vitamin D takes part in the process of cell division.   OstroVit Vitamin D3 4000 + K2 properties  ✓ Vitamin D helps in maintaining healthy bones and teeth. ✓ Vitamin D helps in the proper absorption / utilization of calcium and phosphorus. ✓ Vitamin K helps in maintaining healthy bones. ✓ Vitamin K contributes to normal blood clotting.   Supplement Facts for Ostrovit Vitamin D3 4000 + K2: Serving Size: 1/2 Tablet Servings Per Container: 200   Amount Per Serving Ostrovit Vitamin D3 4000 + K2: Vitamin K 50 µg Vitamin D 50 µg 2000 IU   Other Ingredients in Ostrovit Vitamin D3 4000 + K2: Bulking agents: microcrystalline cellulose, calcium phosphate, starch; anti-caking agents: magnesium salts of fatty acids, silicon dioxide; menaquinone-7 (vitamin K) from Bacillus subtilis natto, cholecalciferol (vitamin D).   Recommended Use for Ostrovit Vitamin D3 4000 + K2: Consume 1 portion (1/2 tablet) per day 30 minutes before a meal.

OSTROVIT VITAMIN B COMPLEX - 90 tabs 3-PACK   OstroVit Vitamin B Complex is a food supplement which is the source of B vitamins enriched with vitamin C and E. B vitamins are primarily responsible for the proper functioning of the nervous system - soothe nervous tension, improves mood and intellectual performance. However, the B vitamins have a positive impact not only on mental health. Vitamin B1, Thiamin helps the cardiovascular system, helps to fight seasickness and shingles, and also affects the proper growth and development of bone. Vitamin B2, Riboflavin is essential for the proper functioning of the human immune system, improves the condition of skin, hair and nails, strengthens eyesight, supports the treatment of anemia and diseases of the mouth, lips and tongue. Its deficiency can contribute to the development of esophageal cancer. Vitamin B3, Niacin is involved in synthesis of sex steroids (estrogen, progesterone, and testosterone), cortisol, thyroxine, and insulin and the formation of red blood cells. It also reduces cholesterol in the blood, preventing gastrointestinal disorders. It is believed that it may help treat schizophrenia. Vitamin B5, pantothenic acid as coenzyme A, is involved in the metabolism associated with energy management in the body, including fatty acid synthesis. It also increases the production of yellow, red blood cells. Also it alleviates the symptoms of arthritis, prevents hair loss and graying of hair. It strengthens the immune system and prevents side effects of treatment with antibiotics. Vitamin B6  plays an important role in the metabolism of proteins (facilitates the absorption), fat-soluble vitamins and tryptophan (helps in the conversion of vitamin B3). Furthermore affects glycogenesis and glycogenolysis in muscle. It is essential for the production of hemoglobin, has an effect on blood pressure, muscle cramps (soothes night leg cramps, numbness in hands). Vitamin B7, as a coenzyme carboxylase participates in the synthesis include fatty acids. Biotin also affects the normal growth and development of the organism, the corresponding condition of the skin (eczema cures and inflammatory processes), prevents graying hair and baldness. Vitamin B9 folic acid is required for DNA synthesis (determine proper cell division). This vitamin prevents congenital defects, including neurological. Additionally, it promotes the functioning of the hematopoietic system (to prevent anemia), nervous system (involved in the production of neurotransmitters, which are responsible among others for mood, sleep and appetite) and plays a key role in the metabolism of homocysteine. Vitamin B12 (cobalamin), participating in the production of red blood cells in the bone (thus is sometimes referred to as the "red vitamin"), the metabolism of protein, fat and carbohydrate synthesis of the neurotransmitter serotonin. Vitamin B 12 is also involved in maintaining the stability of human genes increases appetite in children. Supplement Facts: Serving Size: 1 Tablet Servings Per Container: 90 Amount Per Serving: Vitamin B1 (Fiaminy mononitrate) 100 mg 1.1%* Vitamin B2 (Riboflavin) 1.4 mg 100%* Vitamin B3 (Niacinamide) 16 mg 100%* Vitamin B5 (pantothenic acid) 6 mg 100%* Vitamin B6 (pyridoxine hydrochloride) 1.4 mg 100%* Vitamin B7 (Biotin) 50 mg 100%* Vitamin B9 (folic Kwa) 200 mg 100%* Vitamin B12 (Cobalamin) 2.5 mg 100%* Vitamin C (ascorbic acid) 80 mg 100%* Vitamin E (D-alpha tocopherol) 12 mg 100%* *RDA%: Percent of the Recommended Daily Allowance. † RDA not established in the EU. Recommended Use: Take one tablet a day, before main meal. Warnings: The recommended daily dose should not be exceeded! Dietary supplements should not be used as a substitute for a varied and balanced diet. Cool, dry, protected from light and stored out of the reach of children!

OSTROVIT MARINE COLLAGEN WITH HYALURONIC ACID AND VITAMIN C - 120 caps OstroVit Marine Collagen with Hyaluronic Acid and Vitamin C is a dietary supplement in capsules containing marine fish collagen, hyaluronic acid and vitamin C. The product was created for all people who care about the beautiful and healthy appearance of the skin, as well as people practicing sports after sports injuries or intense physical activity, during recovery after fractures, and to regenerate damaged joints. The proper synthesis of collagen requires the presence of vitamin C. Vitamin C contained in the product helps in the proper production of collagen to ensure the proper functioning of cartilage, gums, skin and teeth.   ✓ 120 capsules in the package ✓ 1 serving = 4 capsules ✓ The packaging will last for a month of supplementation ✓ 2200mg collagen in one serving! ✓ Comprehensive preparation for joints, tendons and cartilage   OstroVit Marine Collagen with Hyaluronic Acid and Vitamin C Collagen - is one of the most important proteins found in the human body. It is present in almost all human tissues. It is the basic building element, among others skin, tendons, bones, joints, cornea of ​​the eye. Responsible for the production of synovial fluid, cartilage elasticity and hardness, skin hydration and proper skin renewal. It affects the cohesion, strength and elasticity of connective tissue. It also has a unique ability to bind water, thanks to which the skin maintains proper firmness, elasticity and tension. After 26 years of age, the amount of collagen fibers naturally decreases, and the body loses the ability to rebuild them. Increased physical activity additionally intensifies the collagen destruction process, which is why its supplementation during intensive exercises and training is very important. Collagen deficiency is the cause of movement disorders, joint stiffness and back pain, wrinkles, cellulite appear, skin hydration and firmness decreases.   Hyaluronic acid - Hyaluronic acid is most often associated with us as an ingredient in body care cosmetics, rejuvenating cosmetics and as an agent used in anti-aging. Hyaluronic acid, thanks to its properties, can increase the elasticity of the skin, which can protect us from unwanted stretch marks, spoiling the visual effect of our figure. Oral supplementation with hyaluronic acid increases its level in our skin, thanks to which it can accelerate recovery after injuries, cuts, abrasions or soft tissue damage. One of the most desirable benefits of hyaluronic acid during its supplementation is a positive effect on the functioning of bones, joints and connective tissue. Our body is rich in hyaluronic acid just around the motor organs. Supplementation will have clear advantages for anyone who trains hard, runs and tries to live actively every day. If you're one of those people, take care of your bones and joints by supplementing with hyaluronic acid.   Vitamin C- is, as the name suggests, an essential organic chemical. It is an exogenous nutrient in the human diet, which is mainly responsible for the proper functioning of connective tissue and bones. Its biologically active form - vitamin C, acts as a reducing agent and coenzyme in several metabolic pathways of the human body. Vitamin C is considered one of the main antioxidants. Vitamin C contained in the product helps in the proper production of collagen to ensure the proper functioning of cartilage, gums, skin and teeth.   Properties OstroVit Marine Collagen with Hyaluronic Acid and Vitamin C ✓ Collagen strengthens the synthesis of collagen fibers ✓ Collagen strengthens bones and joints ✓ Collagen maintains proper firmness, elasticity and skin tone ✓ Collagen inhibits the formation of wrinkles and cellulite ✓ Hyaluronic acid performs building functions and fills intercellular spaces ✓ Hyaluronic acid may contribute to delaying skin aging ✓ Hyaluronic acid may contribute to the proper functioning of joints, bones and connective tissue ✓ Supplementation can help increase skin elasticity   Supplement Facts for OstroVit Marine Collagen: Serving Size: 4 Capsules Servings Per Container: 30   Amount Per Serving OstroVit Marine Collagen: Fish collagen 2200mg Hyaluronic acid (sodium hyaluronate) 120mg Vitamin C 80mg   Other Ingredients in OstroVit Marine Collagen: Fish collagen, hyaluronic acid (sodium hyaluronate), L-ascorbic acid (vitamin C), coating composition (bulking agent: hydroxypropyl methyl cellulose).   Recommended Use for OstroVit Marine Collagen: Take 1 serving (4 capsules) daily.

OstroVit Creatine Monohydrate 3000 - 300 TabsOstroVit Creatine Monohydrate is a top-class single-component creatine monohydrate supplement with an excellent pharmaceutical level of micronization.Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle tissue growth, effective regeneration and energy for longer, more effective and harder workouts. ✓ 300 tablets of creatine monohydrate in the package✓ 100 servings in the package✓ 1 serving = 3 tablets Creatine is an organic chemical compound that occurs naturally in the human body. It is usually delivered with animal products such as meat, eggs or fish. Its beneficial effects are based on a simple mechanism, which releases energy in the form of high-energy ATP (adenosine triphosphate) molecules by breaking down phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation. Properties of Creatine MonohydrateCreatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties, improving the work of muscles, but also demonstrating the protective effect of the brain or heart muscle. Below is a list of some of the benefits of creatine supplementation: ✓ Numerous meta-analyzes prove that taking it increases our strength and training endurance✓ By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential✓ By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles✓ It can effectively improve our well-being and overall satisfaction by acting directly on our brain✓ Studies have shown that people using creatine obtained greater gains in the form of lean muscle tissue than people who did not use it✓ It takes an active part in the resynthesis of our glycogen Supplement Facts:Serving Size: 3 TabletsServings Per Container: 100 Amount Per Serving:Creatine monohydrate 3000 mg- including creatine 2640 mg Ingredients:Creatine monohydrate, bulking agent: microcrystalline cellulose; anticaking agents: magnesium salts of fatty acids, silicon dioxide. Recommended Use:1 serving: 3 tablets. On workout days, consume one serving daily after training. On non-workout days, one serving after waking up. The product is intended for adults performing high-intensity physical exercises.

OSTROVIT OMEGA 3 EXTREME - 180 caps High content of fatty acids EPA and DHA - 1000 mg fish oil in each serving.   OstroVit Omega 3 Extreme 90 caps is a healthy dietary supplement based on fish oil. It contains omega-3 fatty acids that support the work of the heart and the brain as well as strengthen the blood vessels. EPA and DHA positively affect mental functions, improve memory processes, focus and concentration.   Omega 3 - source of EPA and DHA fatty acids Omega-3 fatty acids are necessary to maintain optimal well-being and health. Omega-3 fatty acids are necessary to maintain optimal well-being and health. They are found in layers of fatty cold-water fish and crustaceans, vegetable oils and nuts. They provide valuable eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are most often promoted to support normal heart function. It has a positive effect on the heart, brain and blood vessels. Omega 3 comprehensively supports the body's work. Highly concentrated fish oil is found in convenient gel capsules.   Properties ✓ Positively affects the functioning of the cardiovascular system ✓ May reduce homocysteine ​​levels ✓ The main building block of our cell membranes ✓ Provides cell membranes with oxygen and nutrients   ATTENTION! Due to the high content of fish oil, the product has a fishy smell.   Supplement Facts for Ostrovit Omega 3 Extreme: Serving Size: 1 Capsule Servings Per Container: 180   Amount Per Serving Ostrovit Omega 3 Extreme: Fish oil 1000 mg - including eicosapentaenoic acid EPA 500 mg - including docosahexaenoic acid DHA 250 mg   Other Ingredients in Ostrovit Omega 3 Extreme: Fish oil, coating composition (gelatin, humectant: glycerol; purified water).   Recommended Use for Ostrovit Omega 3 Extreme: Take 1 serving (1 capsule) a day, preferably after a meal. Drink with the right amount of water.

OstroVit Creatine Monohydrate - 300g UnflavouredOstroVit Creatine Monohydrate is a high-quality dietary supplement that is a source of creatine in the form of monohydrate. It is a preparation with simple composition, available in a convenient powder form. It is a product created for athletes and physically active people who want to supplement their menu with a valuable ingredient.Key Benefits:• Source of creatine - crucial for energy, muscles and strength.• Simple composition - The product contains only desired substance, without unnecessary additives.• Natural, unaltered taste.• Convenient form - The preparation, available in powder form, ensures a trouble-free supply of the dietary supplement and is perfect for people who have difficulty swallowing tablets.OstroVit Creatine Monohydrate - concentrated source of creatineCreatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily menu - creatine can be found in animal products, i.a. meat, fish or eggs, as well as in the form of dietary supplements. OstroVit uses creatine monohydrate, i.e. a combination of a creatine molecule with water molecule into one molecule - because creatine is a hydrophilic compound, it combines with water without any problems, and thus is a substance that is distinguished by excellent assimilability. Creatine monohydrate is the simplest form of creatine in terms of structure and at the same time the compound that is the most popular among athletes - it is perfect for both beginners and professionals, which is due to the fact that creatine increases physical performance in case of successive, short, very intense physical exercises, and the beneficial effect occurs when consuming 3 g of creatine per day.OstroVit Creatine Monohydrate BENIFTS:The most common supplement form is creatine monohydrate. This is the form that has been used in the majority of research on the topic. This means that most of creatine’s beneficial effects, such as improved upper and lower body exercise performance, have been observed almost exclusively when creatine monohydrate was used. This form is made up of a creatine molecule and a water molecule, though it can be processed in a few ways. Sometimes, the water molecule is removed, resulting in creatine anhydrous. The removal of water increases the amount of creatine in each dose. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. Other times, the creatine is micronized, or mechanically processed to improve water solubility. In theory, better water solubility could improve your body’s ability to absorb it. Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given.In addition to increasing strength, creatine monohydrate can increase water content in muscle cells. This may lead to beneficial effects on muscle growth by sending signals related to cell swelling.  Fortunately, a large amount of research indicates that creatine is safe to consume, and no serious side effects have been reported with its use. When minor side effects do occur, they typically involve an upset stomach or cramping. These side effects may be relieved by consuming several smaller doses, rather than one larger dose.  Because it’s safe, effective and affordable, creatine monohydrate has long been the gold standard for this supplement. Any new forms need to be compared to it before they can be recommended. Laboratory-confirmed qualityFor the sake of our customers' health, the products we manufacture are regularly tested in an independent accredited laboratory to ensure and maintain the highest quality.Supplement Facts:Serving Size: 3gServings Per Container: 100Amount Per Serving:Creatine Monohydrate 3000mg- of which Creatine 2640mgIngredients:Creatine monohydrate.Recommended Use:Take one serving (3/4 measuring cup) with 100-150ml of water or juice. Take one portion on training days after waking up or after training. On non-training days consume 1 serving after waking up.An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. While using a creatine supplement, be sure to consume ample amounts of water (ideally 3L a day) to avoid dehydration.

OstroVit Creatine Monohydrate - 500g UnflavouredOstroVit Creatine Monohydrate is a high-quality dietary supplement that is a source of creatine in the form of monohydrate. It is a preparation with simple composition, available in a convenient powder form. It is a product created for athletes and physically active people who want to supplement their menu with a valuable ingredient.Key Benefits:• Source of creatine - crucial for energy, muscles and strength.• Simple composition - The product contains only desired substance, without unnecessary additives.• Natural, unaltered taste.• Convenient form - The preparation, available in powder form, ensures a trouble-free supply of the dietary supplement and is perfect for people who have difficulty swallowing tablets.OstroVit Creatine Monohydrate - concentrated source of creatineCreatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily menu - creatine can be found in animal products, i.a. meat, fish or eggs, as well as in the form of dietary supplements. OstroVit uses creatine monohydrate, i.e. a combination of a creatine molecule with water molecule into one molecule - because creatine is a hydrophilic compound, it combines with water without any problems, and thus is a substance that is distinguished by excellent assimilability. Creatine monohydrate is the simplest form of creatine in terms of structure and at the same time the compound that is the most popular among athletes - it is perfect for both beginners and professionals, which is due to the fact that creatine increases physical performance in case of successive, short, very intense physical exercises, and the beneficial effect occurs when consuming 3 g of creatine per day.OstroVit Creatine Monohydrate BENIFTS:The most common supplement form is creatine monohydrate. This is the form that has been used in the majority of research on the topic. This means that most of creatine’s beneficial effects, such as improved upper and lower body exercise performance, have been observed almost exclusively when creatine monohydrate was used. This form is made up of a creatine molecule and a water molecule, though it can be processed in a few ways. Sometimes, the water molecule is removed, resulting in creatine anhydrous. The removal of water increases the amount of creatine in each dose. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. Other times, the creatine is micronized, or mechanically processed to improve water solubility. In theory, better water solubility could improve your body’s ability to absorb it. Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given.In addition to increasing strength, creatine monohydrate can increase water content in muscle cells. This may lead to beneficial effects on muscle growth by sending signals related to cell swelling.  Fortunately, a large amount of research indicates that creatine is safe to consume, and no serious side effects have been reported with its use. When minor side effects do occur, they typically involve an upset stomach or cramping. These side effects may be relieved by consuming several smaller doses, rather than one larger dose.  Because it’s safe, effective and affordable, creatine monohydrate has long been the gold standard for this supplement. Any new forms need to be compared to it before they can be recommended. Laboratory-confirmed qualityFor the sake of our customers' health, the products we manufacture are regularly tested in an independent accredited laboratory to ensure and maintain the highest quality.Supplement Facts:Serving Size: 3gServings Per Container: 166Amount Per Serving:Creatine Monohydrate 3000mg- of which Creatine 2640mgIngredients:Creatine monohydrate.Recommended Use:Take one serving (3/4 measuring cup) with 100-150ml of water or juice. Take one portion on training days after waking up or after training. On non-training days consume 1 serving after waking up.An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. While using a creatine supplement, be sure to consume ample amounts of water (ideally 3L a day) to avoid dehydration.

OstroVit Creatine Monohydrate - 500gOstroVit Creatine Monohydrate is a high-quality dietary supplement that is a source of creatine in the form of monohydrate. It is a preparation with simple composition, available in a convenient powder form. It is a product created for athletes and physically active people who want to supplement their menu with a valuable ingredient.Key Benefits:• Source of creatine - crucial for energy, muscles and strength.• Beneficial composition - The product contains other substances that boost physical performance.• Flavourful and light taste.• Convenient form - The preparation, available in powder form, ensures a trouble-free supply of the dietary supplement and is perfect for people who have difficulty swallowing tablets.OstroVit Creatine Monohydrate - concentrated source of creatineCreatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily menu - creatine can be found in animal products, i.a. meat, fish or eggs, as well as in the form of dietary supplements. OstroVit uses creatine monohydrate, i.e. a combination of a creatine molecule with water molecule into one molecule - because creatine is a hydrophilic compound, it combines with water without any problems, and thus is a substance that is distinguished by excellent assimilability. Creatine monohydrate is the simplest form of creatine in terms of structure and at the same time the compound that is the most popular among athletes - it is perfect for both beginners and professionals, which is due to the fact that creatine increases physical performance in case of successive, short, very intense physical exercises, and the beneficial effect occurs when consuming 3 g of creatine per day.OstroVit Creatine Monohydrate BENIFTS:The most common supplement form is creatine monohydrate. This is the form that has been used in the majority of research on the topic. This means that most of creatine’s beneficial effects, such as improved upper and lower body exercise performance, have been observed almost exclusively when creatine monohydrate was used. This form is made up of a creatine molecule and a water molecule, though it can be processed in a few ways. Sometimes, the water molecule is removed, resulting in creatine anhydrous. The removal of water increases the amount of creatine in each dose. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. Other times, the creatine is micronized, or mechanically processed to improve water solubility. In theory, better water solubility could improve your body’s ability to absorb it. Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given.In addition to increasing strength, creatine monohydrate can increase water content in muscle cells. This may lead to beneficial effects on muscle growth by sending signals related to cell swelling.  Fortunately, a large amount of research indicates that creatine is safe to consume, and no serious side effects have been reported with its use. When minor side effects do occur, they typically involve an upset stomach or cramping. These side effects may be relieved by consuming several smaller doses, rather than one larger dose.  Because it’s safe, effective and affordable, creatine monohydrate has long been the gold standard for this supplement. Any new forms need to be compared to it before they can be recommended. Laboratory-confirmed qualityFor the sake of our customers' health, the products we manufacture are regularly tested in an independent accredited laboratory to ensure and maintain the highest quality.Supplement Facts:Serving Size: 3gServings Per Container: 166Amount Per Serving:Creatine Monohydrate 2600mg- of which Creatine 2288mgIngredients:Creatine monohydrate, acidity regulator: citric acid; flavour, sweeteners: sucralose, acesulfame K.Recommended Use:Take one serving (3/4 measuring cup) with 100-150ml of water or juice. Take one portion on training days after waking up or after training. On non-training days consume 1 serving after waking up.An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. While using a creatine supplement, be sure to consume ample amounts of water (ideally 3L a day) to avoid dehydration.